December Recipes – Muffins For Health


December Recipes – Muffins For Health

by Rhyll Biest

Rhyll’s Festive Sphincter-blast Muffins

Stay regular this Christmas


  • 1 1/2 cups oat
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 cup chilled applesauce
  • 4 tablespoons vegetable oil
  • 1/2 cup dark brown sugar

Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups. Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.

Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.

Select a suitably festive topping. I like using icing, pretzels, Jaffas and lollies to make a reindeer face. ReindeerCupcake-390x284

Eat. Stay close to the bathroom while basking in the knowledge that you have just ensured excellent bowel health for the next thousand years.



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